CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
15 Cal Bike
15 L/R DB Strict Press
1:30 Plank
15 Push Ups
Strength
Seated Barbell Strict Press (5×5)(4x:45sec)
– Every 3:00 x 5 sets
:45 sec WGT Hollow rock Hold
into
5 Tempo BB Press (3 sec decent)
– Heavy set of 5 SP
– Heavier than Last week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16min.
10 DB Hang Snatch
10 Box Jumps
200m Run
10 Hang Cleans
10 Box Jumps
200m Run
– DB(50/35#)Box(24/20′)
– DB work (5L/R)