CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

15 Cal Bike

15 L/R DB Strict Press

1:30 Plank

15 Push Ups

Strength

Seated Barbell Strict Press (5×5)(4x:45sec)

– Every 3:00 x 5 sets

:45 sec WGT Hollow rock Hold

into

5 Tempo BB Press (3 sec decent)
– Heavy set of 5 SP

– Heavier than Last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16min.

10 DB Hang Snatch

10 Box Jumps

200m Run

10 Hang Cleans

10 Box Jumps

200m Run
– DB(50/35#)Box(24/20′)

– DB work (5L/R)

WORKOUT OF THE DAY