CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 Cal Ski
12 Jump Squats
14 KB Swings
Strength
Sumo Deadlift (4×4)
– Every 3:00min x 4 sets
:45sec Wallsit / Dual KB front rack
into
4 Sumo Deadlifts
– Heavier than last week for both movements
– Heavy set of 4 SumDL for the day
Metcon
Metcon (Time)
For Time
500/400m row
27 Overhead Squats (135/95)
27 Lateral otb Burpees
500/400m row
21 Overhead Squats
21 Lateral otb Burpees
500/400m row
15 Overhead Squats
15 Lateral otb Burpees
– Scale if needed (115/75)(95/65)??