CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 Cal Ski

12 Jump Squats

14 KB Swings

Strength

Sumo Deadlift (4×4)

– Every 3:00min x 4 sets

:45sec Wallsit / Dual KB front rack

into

4 Sumo Deadlifts
– Heavier than last week for both movements

– Heavy set of 4 SumDL for the day

Metcon

Metcon (Time)

For Time

500/400m row

27 Overhead Squats (135/95)

27 Lateral otb Burpees

500/400m row

21 Overhead Squats

21 Lateral otb Burpees

500/400m row

15 Overhead Squats

15 Lateral otb Burpees
– Scale if needed (115/75)(95/65)??

WORKOUT OF THE DAY