CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 cal bike

10 lunges

10 push ups

Metcon

Metcon (Time)

Teams of 2

For Time:

120 Cal Row

120 Deadlifts (225/155)

120 Wallballs (20/14)

120 Burpees Over the Rower
– Scale # as needed

– 35min Cap

– split reps even / or however you & partner would like

WORKOUT OF THE DAY