CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 cal bike
10 lunges
10 push ups
Metcon
Metcon (Time)
Teams of 2
For Time:
120 Cal Row
120 Deadlifts (225/155)
120 Wallballs (20/14)
120 Burpees Over the Rower
– Scale # as needed
– 35min Cap
– split reps even / or however you & partner would like