CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rds:

10 Goblet squats

10 cal ski

10 ring rows

Strength

Front Squat (4×6)

– Every 4:00 for 16:00min

6 Front squats

into

12 def. Dual Kb/DB Reverse Lunges
– go slight heavier on both movements

– Deficit (45# Plate/stand on)

– Heavy set of 6 FS

Metcon

Metcon (Time)

4 Rounds

400m Run

20 V-ups

10 Power Snatch (115/75)
– scale # if needed

– 20min cap time

WORKOUT OF THE DAY