CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

50′ Caterpillar Walk

50′ Crab Walk

15 Kb swings

Strength

Barbell Floor Press (5×7)(5x10L/R)

– Every 3:00 x 15:00min

7 Floor Press

into

10 L/R Elevated Plank Rows
– Heavy set of 7 FP

– Go Slightly heavier than last week both movements

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:00min

-Max Box step ups (20″)

into

AMRAP x 10:00min

-Max Cals Any Bike/Row/Ski (your choice)

into

AMRAP x 5:00min

-Max Push Ups
– Challenge (wgt Box step ups w/25# DB or Vest)

– Continuous work Total of 25min

WORKOUT OF THE DAY