CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
50′ Caterpillar Walk
50′ Crab Walk
15 Kb swings
Strength
Barbell Floor Press (5×7)(5x10L/R)
– Every 3:00 x 15:00min
7 Floor Press
into
10 L/R Elevated Plank Rows
– Heavy set of 7 FP
– Go Slightly heavier than last week both movements
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10:00min
-Max Box step ups (20″)
into
AMRAP x 10:00min
-Max Cals Any Bike/Row/Ski (your choice)
into
AMRAP x 5:00min
-Max Push Ups
– Challenge (wgt Box step ups w/25# DB or Vest)
– Continuous work Total of 25min