CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

15 Cal Ski

15 L/R Single DB Push Press

15 Situps

30 Red Band Pull Aparts

Strength

Seated Barbell Strict Press (5×7)(4×20)

– Every 4:00 x 5 Sets

7 Strict Press

into

20 Alt. Single Leg V-Ups
– Heavier than Last week

– Heavy set of 7 Strict press

Metcon

Metcon (Time)

For Time:

20 Burpee Box Jumps (24/20″)

500m Run

60 Alt. Db Snatch (50/35#)

500m Run

20 Burpee Box Jumps

WORKOUT OF THE DAY