CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
15 Cal Ski
15 L/R Single DB Push Press
15 Situps
30 Red Band Pull Aparts
Strength
Seated Barbell Strict Press (5×7)(4×20)
– Every 4:00 x 5 Sets
7 Strict Press
into
20 Alt. Single Leg V-Ups
– Heavier than Last week
– Heavy set of 7 Strict press
Metcon
Metcon (Time)
For Time:
20 Burpee Box Jumps (24/20″)
500m Run
60 Alt. Db Snatch (50/35#)
500m Run
20 Burpee Box Jumps