CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Cal Bike
12 High Kick Lunge
14 Kb Wide Stance Good Morning
Strength
Sumo Deadlift (4×8)
– Every 3:30min x 4 sets
1:00 Wgt Wallsit (use Db/Plate)
into
8 Sumo Deadlifts
– Working Up to Heavy 8 Rep sumo deadlift
– Good starting weight can be (135/95)?
– Wallsits (make weight cahllenging/heavier than last week)
Set1) 0:00
set2) 3:30
set3) 7:00
set4) 10:30
Metcon
Metcon (Time)
7 Rounds:
7 power cleans (135/95)
7 shoulder to overhead
250/200m Row
– Scale weight if needed
(115/75)(95/65)??
– 20min Cap