CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cal Bike

12 High Kick Lunge

14 Kb Wide Stance Good Morning

Strength

Sumo Deadlift (4×8)

– Every 3:30min x 4 sets

1:00 Wgt Wallsit (use Db/Plate)

into

8 Sumo Deadlifts
– Working Up to Heavy 8 Rep sumo deadlift

– Good starting weight can be (135/95)?

– Wallsits (make weight cahllenging/heavier than last week)

Set1) 0:00

set2) 3:30

set3) 7:00

set4) 10:30

Metcon

Metcon (Time)

7 Rounds:

7 power cleans (135/95)

7 shoulder to overhead

250/200m Row
– Scale weight if needed

(115/75)(95/65)??

– 20min Cap

WORKOUT OF THE DAY