CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Cal Ski
12 Kb Swings
14 Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20min
– 4 Rounds of DT (155/105)
-40 Cal AAB
(Rest 5:00min)
Amrap 12min
– 20 Burpees
– 20 Plate OVH Lunges (45/35)
– Teams of 2
– Split Rounds / Reps Evenly
– Scale weight if needed (115/75)(95/65)??
– DT (12 DLs,9 HPC, 6 PJ)