CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

3 rds:

6 RDLs

6 Hang power cleans

100m Jog
– Empty Bar

Weightlifting

Hang Power Clean ( 4×5 )

– Every 4:00min x 16:00min

– 5 Hang Power Cleans

into

– 8 Tempo Pull-ups (sup.Grip)

– (3 sec. decent)
– work up to 5 rep HPC for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:00min

8 single DB Alt. Devil Press

50 Double Unders

12/9 Cal AAB
– (50/35#)DB

– Scale if Needed

WORKOUT OF THE DAY