CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
3 rds:
6 RDLs
6 Hang power cleans
100m Jog
– Empty Bar
Weightlifting
Hang Power Clean ( 4×5 )
– Every 4:00min x 16:00min
– 5 Hang Power Cleans
into
– 8 Tempo Pull-ups (sup.Grip)
– (3 sec. decent)
– work up to 5 rep HPC for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18:00min
8 single DB Alt. Devil Press
50 Double Unders
12/9 Cal AAB
– (50/35#)DB
– Scale if Needed