CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 cal skierg
20 push ups
20 Russian KB swings
1:00 Plank (pushup pos.)
Strength
Seated Barbell Strict Press ((5×8)(4×16))
– Every 4:00 for 20:00min
8 strict press
into
16 Alternating single leg V-up
– yes use benches / set bar at chin level
– working up to 8 rep strict press
Metcon
Metcon (Time)
7 Rounds:
7 burpees
7 wallballs (20/14)
7 pull-ups
14 bw lunges