CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 cal skierg

20 push ups

20 Russian KB swings

1:00 Plank (pushup pos.)

Strength

Seated Barbell Strict Press ((5×8)(4×16))

– Every 4:00 for 20:00min

8 strict press

into

16 Alternating single leg V-up
– yes use benches / set bar at chin level

– working up to 8 rep strict press

Metcon

Metcon (Time)

7 Rounds:

7 burpees

7 wallballs (20/14)

7 pull-ups

14 bw lunges

WORKOUT OF THE DAY