CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
12 cal bike (any bike)
12 high kick lunge
12 wallballs
Strength
Sumo Deadlift (4×10)
– Every 3:30min for 4 sets
1:00min Wgt Wallsit (use DB/plates)
into
10 Sumo Deadlifts
– working up to heavy 10 rep/rest rem. time
– good starting weight can be (115/75)
set 1)0:00
set 2)3:30
set 3)7:00
set 4)10:30
Metcon
Metcon (Time)
For Time
15 Rounds
5 hang power cleans (95/65)
5 Toes 2 Bar
100m run
-20min cap
-scale if needed
“its a new month and a new week. Lets get after it, Enjoy !
best wishes ”
– the boy Jon