CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories (any bike)

Metcon

Metcon (Time)

With a partner….

5 Rounds

50 Double Unders

40 Wallballs 20/14#

30 AAB Calories

20 Dual DB Snatches 50/35#

10 Hang Power Cleans 135/95#

WORKOUT OF THE DAY