CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Jump Squats
15 GHD Sit-Ups
10 Dual DB Snatch
Strength/Skill
A: Front Squat (4×5)
• @65% all across
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X5)
• @80% of heaviest weight used in last three weeks
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
21 Bench Press 135/95
21 Toes-to-bar
15 Bench Press 155/105#
15 Toes-to-bar
9 Bench Press 185/115#
9 Toes-to-bar
Scale weight as needed but added each set