CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Jump Squats

15 GHD Sit-Ups

10 Dual DB Snatch

Strength/Skill

A: Front Squat (4×5)

• @65% all across

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X5)

• @80% of heaviest weight used in last three weeks

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

21 Bench Press 135/95

21 Toes-to-bar

15 Bench Press 155/105#

15 Toes-to-bar

9 Bench Press 185/115#

9 Toes-to-bar
Scale weight as needed but added each set

WORKOUT OF THE DAY