CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 DB Snatches

20 Sit-Ups

20 Goblet Squats

Strength

A: Pull-ups (4X8)

• Quick clean reps

• Rest 60sec between A&B

B: Handstand Push-ups (4X8)

• Quick clean reps

• Rest 60sec between B&A

Metcon

Metcon (Time)

9 Rounds

11/8 Assault Bike Calories

11/8 Ski Calories

11/8 Row Calories

26 Double Unders
25 Minute 🧢

Happy Belated Birthday Marco! 🥳 🎂 🎉

WORKOUT OF THE DAY