CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 DB Snatches
20 Sit-Ups
20 Goblet Squats
Strength
A: Pull-ups (4X8)
• Quick clean reps
• Rest 60sec between A&B
B: Handstand Push-ups (4X8)
• Quick clean reps
• Rest 60sec between B&A
Metcon
Metcon (Time)
9 Rounds
11/8 Assault Bike Calories
11/8 Ski Calories
11/8 Row Calories
26 Double Unders
25 Minute 🧢
Happy Belated Birthday Marco! 🥳 🎂 🎉