CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Single Arm Thrusters
10 Empty Barbell Clean&Jerks
20 Walking Lunges
Weightlifting
Power Clean & Push Jerk (7X2)
7min EMOM
2 Power Clean&Push Jerks @70% of 2RM all across
Metcon
Metcon (Time)
30-20-10
Thrusters 95/65#
Box Jump Overs 24/20″