CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Single Arm Thrusters

10 Empty Barbell Clean&Jerks

20 Walking Lunges

Weightlifting

Power Clean & Push Jerk (7X2)

7min EMOM

2 Power Clean&Push Jerks @70% of 2RM all across

Metcon

Metcon (Time)

30-20-10

Thrusters 95/65#

Box Jump Overs 24/20″

WORKOUT OF THE DAY