CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories (any Bike)

10 Burpees

15 V-Ups

10 Dual DB Power Cleans

Weightlifting

Power Snatch (7×3)

7min EMOM

3 Power Snatches @70% of 3RM all across

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

WORKOUT OF THE DAY