CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories (any Bike)
10 Burpees
15 V-Ups
10 Dual DB Power Cleans
Weightlifting
Power Snatch (7×3)
7min EMOM
3 Power Snatches @70% of 3RM all across
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats