CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Wallballs

15 Medball Cleans

15 KB Swings

Strength

A: Shoulder Press (4X20)

• Single arm dumbbell press (seated), 10/arm

• light weight, perfect form

• Rest 90sec between A&B

B: Back Squat (4X5)

• @75% all across

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

500m Row

4 Rope Climbs

15 Hand Stand Push-Ups

WORKOUT OF THE DAY