CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Wallballs
15 Medball Cleans
15 KB Swings
Strength
A: Shoulder Press (4X20)
• Single arm dumbbell press (seated), 10/arm
• light weight, perfect form
• Rest 90sec between A&B
B: Back Squat (4X5)
• @75% all across
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
500m Row
4 Rope Climbs
15 Hand Stand Push-Ups