CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories (any Bike)

Metcon

Metcon (Time)

With a partner

60 Calorie Row

60 Box Jump Overs 24/20″

60 Deadlifts 185/125#

60 Wall-Ball Shots 20/14#

80 Ring Dips

60 Wall-Ball Shots 20/14#

60 Deadlifts, 185/125#

60 Box Jump Overs 24/20″

60 Calorie Row

WORKOUT OF THE DAY