CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories (any Bike)
Metcon
Metcon (Time)
With a partner
60 Calorie Row
60 Box Jump Overs 24/20″
60 Deadlifts 185/125#
60 Wall-Ball Shots 20/14#
80 Ring Dips
60 Wall-Ball Shots 20/14#
60 Deadlifts, 185/125#
60 Box Jump Overs 24/20″
60 Calorie Row