CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Devil Presses

15 GHD Sit-Ups

10 Dual DB Hang Squat Cleans

Strength

A: Front Squat (5-5-5-5)

• Work up to a 5RM for the day

• Attempt heavier than last week

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X5)

• AHAP all across

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

40 Split Jumps

30 KB Swings 53/35#

20 Hand Stand Push-Ups

WORKOUT OF THE DAY