CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Devil Presses
15 GHD Sit-Ups
10 Dual DB Hang Squat Cleans
Strength
A: Front Squat (5-5-5-5)
• Work up to a 5RM for the day
• Attempt heavier than last week
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X5)
• AHAP all across
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
40 Split Jumps
30 KB Swings 53/35#
20 Hand Stand Push-Ups