CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Dual Kb Thrusters
5 DB Man Makers
15 GHD Hip Extensions
Strength/Skill
A: Weighted Pull-ups (4X8)
• Supinated, AHAP
• Rest 90sec between A&B
B: Strict Hand Stand Push-Ups (4X8)
• If easy and unbroken, attempt deficit
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
400m Run
100 Double Unders
50/35 Calorie Row
50/35 AAB Calories
1600/1200m BikeErg
50/35 AAB Calories
50/35 Calorie Row
100 Double Unders
400m Run
25 minute time 🧢