CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Dual Kb Thrusters

5 DB Man Makers

15 GHD Hip Extensions

Strength/Skill

A: Weighted Pull-ups (4X8)

• Supinated, AHAP

• Rest 90sec between A&B

B: Strict Hand Stand Push-Ups (4X8)

• If easy and unbroken, attempt deficit

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

400m Run

100 Double Unders

50/35 Calorie Row

50/35 AAB Calories

1600/1200m BikeErg

50/35 AAB Calories

50/35 Calorie Row

100 Double Unders

400m Run
25 minute time 🧢

WORKOUT OF THE DAY