CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Medball Ground to OH

35 Double Unders

20 Sit-Ups

Weightlifting

Power Clean & Push Jerk (10×2)

10min EMOM

2 Power Clean & Push Jerks

*start @60% of 1RM and work up to heavy double for the day

(Attempt heavier than last week)

Metcon

Metcon (Time)

For Time

30/20 Ski Calories

30 Push-Ups

4 Rope Climbs

20/15 Ski Calories

20 Push-Ups

3 Rope Climbs

10/8 Ski Calories

10 Push-Ups

2 Rope Climbs

WORKOUT OF THE DAY