CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Medball Ground to OH
35 Double Unders
20 Sit-Ups
Weightlifting
Power Clean & Push Jerk (10×2)
10min EMOM
2 Power Clean & Push Jerks
*start @60% of 1RM and work up to heavy double for the day
(Attempt heavier than last week)
Metcon
Metcon (Time)
For Time
30/20 Ski Calories
30 Push-Ups
4 Rope Climbs
20/15 Ski Calories
20 Push-Ups
3 Rope Climbs
10/8 Ski Calories
10 Push-Ups
2 Rope Climbs