CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
10 Ring Rows
15 KB Swings
20 Walking Lunges
Weightlifting
Power Snatch (10×3)
10min EMOM
3 Powers Snatches
*start @60% of 1RM and work up to heavy triple for the day
(Attempt heavier than last week)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute time cap