CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

10 Burpees

20 DB Snatches

Strength

A: Shoulder Press (4X20)

• Single arm dumbbell press (seated), 10/arm

• moderate weight, perfect form

• Rest 90sec between A&B

B: Back Squat (3X10)

• Work up to a 10RM for the day (final week going heavy so go for a pr)

• Start first set below 50% of 1RM

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

Bike Calories

Pull-Ups

Thrusters 95/65#

WORKOUT OF THE DAY