CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories (any Bike)

Metcon

Metcon (Time)

With a partner

200 Double Unders

50 Thrusters 95/65#

9 Rope Climbs

50 Ski Calories

150 Double Unders

30 Thrusters 115/75#

7 Rope Climbs

50 Assault Bike Calories

100 Double Unders

10 Thrusters 135/95#

5 Rope Climbs

50 BikeErg Calories

WORKOUT OF THE DAY