CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories (any Bike)
Metcon
Metcon (Time)
With a partner
200 Double Unders
50 Thrusters 95/65#
9 Rope Climbs
50 Ski Calories
150 Double Unders
30 Thrusters 115/75#
7 Rope Climbs
50 Assault Bike Calories
100 Double Unders
10 Thrusters 135/95#
5 Rope Climbs
50 BikeErg Calories