CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
15 Hip Extensions
20 Side Lunges
15 Goblet Squats
Strength
A: Front Squat (5-5-5-5)
• Work up to a 5RM for the day
• Attempt heavier than last week
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X5)
• AHAP all across
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
15 Pistols
10 Ring Dips
5 Pull-Ups