CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

15 Hip Extensions

20 Side Lunges

15 Goblet Squats

Strength

A: Front Squat (5-5-5-5)

• Work up to a 5RM for the day

• Attempt heavier than last week

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X5)

• AHAP all across

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

15 Pistols

10 Ring Dips

5 Pull-Ups

WORKOUT OF THE DAY