CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 GHD Sit-Ups
10 Empty Barbell Good Mornings
10 Dual DB Thrusters
Strength/Skill
A: Weighted Pull-ups (4X8)
• Supinated, AHAP
• Rest 90sec between A&B
B: Strict Hand Stand Push-Ups (4X8)
• If easy and unbroken, attempt deficit
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
40/30 Calorie Row
40/30 Ski Calories
30/20 BikeErg Calories
30 Burpees
30/20 Calorie Row
30/20 Ski Calories
20/15 BikeErg Calories
20 Burpees
20/15 Calorie Row
20/15 Ski Calories
10/8 BikeErg Calories
10 Burpees
25min 🧢