CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 GHD Sit-Ups

10 Empty Barbell Good Mornings

10 Dual DB Thrusters

Strength/Skill

A: Weighted Pull-ups (4X8)

• Supinated, AHAP

• Rest 90sec between A&B

B: Strict Hand Stand Push-Ups (4X8)

• If easy and unbroken, attempt deficit

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

40/30 Calorie Row

40/30 Ski Calories

30/20 BikeErg Calories

30 Burpees

30/20 Calorie Row

30/20 Ski Calories

20/15 BikeErg Calories

20 Burpees

20/15 Calorie Row

20/15 Ski Calories

10/8 BikeErg Calories

10 Burpees
25min 🧢

WORKOUT OF THE DAY