CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
20 Reverse Lunges
20 KB Swings
Weightlifting
Power Clean & Push Jerk (10×2)
10min EMOM
2 Power Clean & Push Jerks
*start @60% of 1RM and work up to heavy double for the day
(Attempt heavier than last week)
Metcon
Metcon (Time)
5 Rounds
200m Run
15 Wallballs 20/14#
10 S2OH 115/75#