CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Devil Presses

1min Plank Hold

15 Air Squats

Weightlifting

Power Snatch (10×3)

10min EMOM

3 Powers Snatches

*start @60% of 1RM and work up to heavy triple for the day

(Attempt heavier than last week)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

WORKOUT OF THE DAY