CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Devil Presses
1min Plank Hold
15 Air Squats
Weightlifting
Power Snatch (10×3)
10min EMOM
3 Powers Snatches
*start @60% of 1RM and work up to heavy triple for the day
(Attempt heavier than last week)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups