CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

10 Dual DB Hang Cleans

10 Strict Hand Stand Push-Ups

1min Squat Hold

Strength

A: Shoulder Press (4X20)

• Single arm dumbbell press (seated), 10/arm

• moderate weight, perfect form

• Rest 90sec between A&B

B: Back Squat (3X10)

• Work up to a 10RM for the day (attempt heavier than last week)

• Start first set below 50% of 1RM

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

20 OTB Burpees

15 Thrusters 95/65#

10 C2B Pull-Ups

WORKOUT OF THE DAY