CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
10 Dual DB Hang Cleans
10 Strict Hand Stand Push-Ups
1min Squat Hold
Strength
A: Shoulder Press (4X20)
• Single arm dumbbell press (seated), 10/arm
• moderate weight, perfect form
• Rest 90sec between A&B
B: Back Squat (3X10)
• Work up to a 10RM for the day (attempt heavier than last week)
• Start first set below 50% of 1RM
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
20 OTB Burpees
15 Thrusters 95/65#
10 C2B Pull-Ups