CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories

Metcon

Metcon (Time)

With a Partner

For Time

60 AAB Calories

60 Power Snatches 95/65#

60 Hand Stand Push-Ups

60 Power Clean&Push Jerks 115/75#

60 Toes-to-bar

60 OTB Burpees

WORKOUT OF THE DAY