CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Dual KB Deadlifts

5 Barbell Bear Complex

Strength

A: Front Squat (5-5-5-5)

• Work up to a 5RM for the day

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X5)

• AHAP all across

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

30 Box Jumps 24/20″

30 Bench Press 135/95#

20 6″ Target Burpees

20 Bench Press 155/105#

10 Burpee Box Jump Overs

10 Bench Press 185/125#
Scale weight as needed but add every set.

WORKOUT OF THE DAY