CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Dual KB Deadlifts
5 Barbell Bear Complex
Strength
A: Front Squat (5-5-5-5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X5)
• AHAP all across
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
30 Box Jumps 24/20″
30 Bench Press 135/95#
20 6″ Target Burpees
20 Bench Press 155/105#
10 Burpee Box Jump Overs
10 Bench Press 185/125#
Scale weight as needed but add every set.