CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Push-Ups
10 Ring Rows
35 Double Unders
Strength/Skill
A: Weighted Pull-ups (4X8)
• Supinated, AHAP
• Rest 90sec between A&B
B: Strict Hand Stand Push-Ups (4X8)
• If easy and unbroken, attempt deficit
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
200 Double Unders
40/30 Assault Bike Calories
25/18 Bike Erg Calories
20/15 Ski Calories
150 Double Unders
30/20 Assault Bike Calories
25/18 Bike Erg Calories
30/20 Ski Calories
100 Double Unders
20/15 Assault Bike Calories
25/18 BikeErg Calories
40/30 Ski Calories
25min 🧢