CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Push-Ups

10 Ring Rows

35 Double Unders

Strength/Skill

A: Weighted Pull-ups (4X8)

• Supinated, AHAP

• Rest 90sec between A&B

B: Strict Hand Stand Push-Ups (4X8)

• If easy and unbroken, attempt deficit

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

200 Double Unders

40/30 Assault Bike Calories

25/18 Bike Erg Calories

20/15 Ski Calories

150 Double Unders

30/20 Assault Bike Calories

25/18 Bike Erg Calories

30/20 Ski Calories

100 Double Unders

20/15 Assault Bike Calories

25/18 BikeErg Calories

40/30 Ski Calories
25min 🧢

WORKOUT OF THE DAY