CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
10 Devil Presses
10 Barbell Good Mornings
10 Barbells Lunges
Weightlifting
Power Clean & Push Jerk (1X2)
10min EMOM
2 Power Clean & Push Jerks
*start @60% of 1RM and work up to heavy double for the day
Metcon
Metcon (Time)
For Time
400m Run
21 Hang Power Cleans 135/95#
21 Pull-Ups
400m Run
15 Hang Power Cleans 155/105#
15 Pull-Ups
400m Run
9 Hang Power Cleans 185/125#
9 Pull-Ups