CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

10 Devil Presses

10 Barbell Good Mornings

10 Barbells Lunges

Weightlifting

Power Clean & Push Jerk (1X2)

10min EMOM

2 Power Clean & Push Jerks

*start @60% of 1RM and work up to heavy double for the day

Metcon

Metcon (Time)

For Time

400m Run

21 Hang Power Cleans 135/95#

21 Pull-Ups

400m Run

15 Hang Power Cleans 155/105#

15 Pull-Ups

400m Run

9 Hang Power Cleans 185/125#

9 Pull-Ups

WORKOUT OF THE DAY