CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
20 Single Arm DB Thrusters
35 Double Unders
Weightlifting
Power Snatch (10×3)
10min EMOM
3 Powers Snatches
*start @60% of 1RM and work up to heavy triple for the day
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here