CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 V-Ups

20 Single Arm DB Thrusters

35 Double Unders

Weightlifting

Power Snatch (10×3)

10min EMOM

3 Powers Snatches

*start @60% of 1RM and work up to heavy triple for the day

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

WORKOUT OF THE DAY