CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 High Kick Lunges

20 Glute Bridges

2min Squat Hold

Strength

A: Shoulder Press (4X20)

• Single arm dumbbell press (seated), 10/arm

• moderate weight, perfect form

• Rest 90sec between A&B

B: Back Squat (3X10)

• Work up to a 10RM for the day

• Start first set below 50% of 1RM

• Rest 90sec between B&A

Metcon

Metcon (Time)

30-20-10

Calorie Row

Overhead Squats 75/55#

Sumo Deadlift High Pull 75/55#

WORKOUT OF THE DAY