CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories

Metcon

Metcon (Time)

With a partner…

80 Wallballs 20/14#

50 AAB Calories

60 Hand Stand Push-Ups

50 Ski Calories

40 Devil Presses 50/35#

50 Calorie Row

20 Burpee over partner (each)

50 Bike Erg Calories

WORKOUT OF THE DAY