CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories
Metcon
Metcon (Time)
With a partner…
80 Wallballs 20/14#
50 AAB Calories
60 Hand Stand Push-Ups
50 Ski Calories
40 Devil Presses 50/35#
50 Calorie Row
20 Burpee over partner (each)
50 Bike Erg Calories