CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Dumbbell Snatches

15 Wallballs

20 Suitcase Crunches

Strength

Deadlift (5X3)

Every 3min for 15min (5sets)

3 Deadlifts @70%

40 Double Unders

Metcon

Metcon (Time)

21-15-9

Dual Hang KB Clean&Jerks 53/35#

Pull-Ups
Kb weight shouldn’t be heavy

WORKOUT OF THE DAY