CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Dumbbell Snatches
15 Wallballs
20 Suitcase Crunches
Strength
Deadlift (5X3)
Every 3min for 15min (5sets)
3 Deadlifts @70%
40 Double Unders
Metcon
Metcon (Time)
21-15-9
Dual Hang KB Clean&Jerks 53/35#
Pull-Ups
Kb weight shouldn’t be heavy