CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
1min Plank
2min Squat Hold
10 Empty Barbell Shoulder Press
Strength
Push Press (5X5)
Every 3min for 15min (5sets)
5 Push Press @70%
1min Plank Hold
Metcon
Metcon (Time)
50/35 Calorie Row
50/35 Ski Calories
50/35 Assault Bike Calories
400m Run
35/25 Calorie Row
35/25 Ski Calories
35/25 Assault Bike Calories
400m Run
20/15 Calorie Row
20/15 Ski Calories
20/15 Assault Bike Calories
25 minute 🧢