CrossFit MaxZero – CrossFit
Warm-up (No Measure)
20 Bike Calories
20 Single Arm DB Presses
15 Push-Ups
15 Medball Ground to Overhead
Strength
Bench Press (5X5)
Every 3min for 15min (5sets)
5 Bench Press @70%
100m Sprint (fence&back)
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP
10 Deadlifts 135/95#
5 Box Jumps Overs 24/20″
15 Deadlifts 185/125#
10 BJO
20 Deadlifts 225/155#
15 BJO
25 Deadlifts 275/185#
20 BJO
30 Deadlifts 315/225#
25 BJO
35 Deadlifts 365/255#
30 BJO
40 Deadlifts 405/275#
35 BJO
Scale weight as needed but increasing every set