CrossFit MaxZero – CrossFit

Warm-up (No Measure)

20 Bike Calories

20 Single Arm DB Presses

15 Push-Ups

15 Medball Ground to Overhead

Strength

Bench Press (5X5)

Every 3min for 15min (5sets)

5 Bench Press @70%

100m Sprint (fence&back)

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP

10 Deadlifts 135/95#

5 Box Jumps Overs 24/20″

15 Deadlifts 185/125#

10 BJO

20 Deadlifts 225/155#

15 BJO

25 Deadlifts 275/185#

20 BJO

30 Deadlifts 315/225#

25 BJO

35 Deadlifts 365/255#

30 BJO

40 Deadlifts 405/275#

35 BJO
Scale weight as needed but increasing every set

WORKOUT OF THE DAY