CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
30 Double Unders
20 Walking Lunges
30 Double Unders
20 V-Ups
30 Double Unders
Strength
Back Squat (5X5)
Every 3min for 15min (5sets)
5 Back Squats @70%
15 Sit-Ups
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups