CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

30 Double Unders

20 Walking Lunges

30 Double Unders

20 V-Ups

30 Double Unders

Strength

Back Squat (5X5)

Every 3min for 15min (5sets)

5 Back Squats @70%

15 Sit-Ups

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

WORKOUT OF THE DAY