CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 KB Swings
20 Goblet Squats
15 Ring Rows
Strength
Clean and Jerk (5X3)
Every 3min for 15min (5 sets)
3 Clean&Jerk @75%
12/9 Ski Calories
Metcon
Metcon (Time)
3 Rounds
400m Run
25 Wallballs 20/14#
15 Toes-to-bar