CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200m jog
20 lunges
15 KB Russian swings
Metcon
Metcon (Time)
Teams of 2
40 Rounds for time (20 each)
3 deadlifts (185/135)
5 Toes 2 bar
7 Cal Ski (or) Cal row
– 40min Cap
– Challenge (225/165) ? DLs
– one person works at a time , you go I go style