CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200m jog

20 lunges

15 KB Russian swings

Metcon

Metcon (Time)

Teams of 2

40 Rounds for time (20 each)

3 deadlifts (185/135)

5 Toes 2 bar

7 Cal Ski (or) Cal row
– 40min Cap

– Challenge (225/165) ? DLs

– one person works at a time , you go I go style

WORKOUT OF THE DAY