CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Cal Ski
20 empty bar push press
20 empty bar front squats
1:00 Plank
Strength
Push Press (5×1)
15:00 Min Running Clock
1 push press
Into
20 weighted sit-ups
Rest 1:30-2:00min
– working up for 1RM push press
– you’ll have 15min to complete 5 sets of each movement
Metcon
Metcon (Time)
For Time
“40-30-20”
DB Snatch (50/35)
Cal AAB
Push up
Wallballs (20/14)