CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

15 Empty Bar Good Morning

15 GHD back ext.

15 Empty Bar Romanian DLs

15 V-ups

Strength

Deadlift (5×1)

15min. Running Clock

– 1 Deadlift

into

– 60 Double Unders

– Rest 1:30-2:00min after each set
– You’ll have 15min to complete 5 sets of each movement

– start around 70%, and build up to 1RM

Metcon

Metcon (Time)

For Time

4 Rounds

15/12 Cal Ski

15/12 Cal Row

15/12 Cal BikeErg

– 800m Run –

4 Rounds

15/12 Cal Ski

15/12 Cal Row

15/12 Cal BikeErg
– 25min Cap

– To make it clear (Complete 4 rounds, Run, then 4 rounds again)

WORKOUT OF THE DAY