CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
15 Empty Bar Good Morning
15 GHD back ext.
15 Empty Bar Romanian DLs
15 V-ups
Strength
Deadlift (5×1)
15min. Running Clock
– 1 Deadlift
into
– 60 Double Unders
– Rest 1:30-2:00min after each set
– You’ll have 15min to complete 5 sets of each movement
– start around 70%, and build up to 1RM
Metcon
Metcon (Time)
For Time
4 Rounds
15/12 Cal Ski
15/12 Cal Row
15/12 Cal BikeErg
– 800m Run –
4 Rounds
15/12 Cal Ski
15/12 Cal Row
15/12 Cal BikeErg
– 25min Cap
– To make it clear (Complete 4 rounds, Run, then 4 rounds again)