CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Cal Ski
20 push ups
20 red band pull aparts
Strength
Bench Press (5×1)
Every 3:00min for 15:00min.
9/7 Cal AAB (sprint)
into
1 Bench Press
– Working up to 1RM Bench Press
Metcon
Metcon (AMRAP – Reps)
3min Max wgt box step ups
3min Max Strict PullUps
3min Max Burpees
Rest 2:00
2min Max wgt box step ups
2min Max Strict PullUps
2min Max Burpees
Rest 1:00
1min Max wgt box step ups
1min Max Strict PullUps
1min Max Burpees
– 20′ box for everyone
– (50/35# DB)(single DB only) for step ups / Hold DB however you’d like
– scale weight if needed