CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Cal Ski

20 push ups

20 red band pull aparts

Strength

Bench Press (5×1)

Every 3:00min for 15:00min.

9/7 Cal AAB (sprint)

into

1 Bench Press
– Working up to 1RM Bench Press

Metcon

Metcon (AMRAP – Reps)

3min Max wgt box step ups

3min Max Strict PullUps

3min Max Burpees

Rest 2:00

2min Max wgt box step ups

2min Max Strict PullUps

2min Max Burpees

Rest 1:00

1min Max wgt box step ups

1min Max Strict PullUps

1min Max Burpees
– 20′ box for everyone

– (50/35# DB)(single DB only) for step ups / Hold DB however you’d like

– scale weight if needed

WORKOUT OF THE DAY