CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rds:

100m Jog

25′ caterpillar walk

15 KB Swings

Weightlifting

Clean & Jerk (5×1)

Every 4:00min For 20:00min

20/18 Cal Bike Erg (@4-6 Damper)

into

1 Clean & Jerk
– Working up 1RM C&J

– Start around 70-75%

– Limited Bikes ( A few start at the bike & a few at the barbell)

Metcon

Metcon (Time)

4 Rounds FT:

15 Toes 2 Bar

15 Box Jumps (24/20′)

10 Single DB alt. Devil Press (50/35)
-20min Cap

WORKOUT OF THE DAY