CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rds:
100m Jog
25′ caterpillar walk
15 KB Swings
Weightlifting
Clean & Jerk (5×1)
Every 4:00min For 20:00min
20/18 Cal Bike Erg (@4-6 Damper)
into
1 Clean & Jerk
– Working up 1RM C&J
– Start around 70-75%
– Limited Bikes ( A few start at the bike & a few at the barbell)
Metcon
Metcon (Time)
4 Rounds FT:
15 Toes 2 Bar
15 Box Jumps (24/20′)
10 Single DB alt. Devil Press (50/35)
-20min Cap