CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 KB Cossack Squats
20 lunges
20 Cal Ski
Metcon
Metcon (Time)
Teams of 2 FT:
4 rounds
400m run (200m Intervals)
14 Cleans n jerks (115/75)
into
4 Rounds
500m Row (250m Intervals)
14 Burpees over rower
into
4 Rounds
20 Cal AAB
14 Power Snatches (115/75)
– Split reps evenly
– Scale weight if needed
– 35min Cap