CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 KB Cossack Squats

20 lunges

20 Cal Ski

Metcon

Metcon (Time)

Teams of 2 FT:

4 rounds

400m run (200m Intervals)

14 Cleans n jerks (115/75)

into

4 Rounds

500m Row (250m Intervals)

14 Burpees over rower

into

4 Rounds

20 Cal AAB

14 Power Snatches (115/75)
– Split reps evenly

– Scale weight if needed

– 35min Cap

WORKOUT OF THE DAY