CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
12 Cal Ski
12 DB Thrusters
12 ring rows
Strength
Push Press (4×4)
Every 4:00min For 16:00min.
– 4 Push Press
into
– 10-12 L/R Single Arm KB/DB Rows
– Working up to Heavy 4 rep PP
– Rows (Mod. Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
18:00min AMRAP
40-30-20-10
KB Swings (53/35)
27-21-15-9
Push Ups
10-10-10-10
Pull ups
– scale kb # if needed
– if time is left… Restart
– Can you Finish 2 full Rounds??