CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

12 Cal Ski

12 DB Thrusters

12 ring rows

Strength

Push Press (4×4)

Every 4:00min For 16:00min.

– 4 Push Press

into

– 10-12 L/R Single Arm KB/DB Rows
– Working up to Heavy 4 rep PP

– Rows (Mod. Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00min AMRAP

40-30-20-10

KB Swings (53/35)

27-21-15-9

Push Ups

10-10-10-10

Pull ups
– scale kb # if needed

– if time is left… Restart

– Can you Finish 2 full Rounds??

WORKOUT OF THE DAY