CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
10 Empty bar Good mornings
10 Empty bar Deadlifts
15 sit ups
15 Russian kb swings
Strength
Deadlift (4×2)
15:00min EMOM (alt. Movements)
1) 2 Deadlifts
2) 200m Run/Sprint
3) Rest
– Working up to heavy 2 rep DL
Metcon
Metcon (Calories)
24:00 min EMOM (alt. movements)
Min 1) 12/9 Cal AAB
Min 2) 12/9 Cal Skierg
Min 3) 12/9 Cal BikeErg
Min 4) 12 Burpees
– 6 rounds total
– Challenge (15/12 Cals) on Machines
– If scaling is needed then (work for :45 seconds each station Rest :15sec)