CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

10 Empty bar Good mornings

10 Empty bar Deadlifts

15 sit ups

15 Russian kb swings

Strength

Deadlift (4×2)

15:00min EMOM (alt. Movements)

1) 2 Deadlifts

2) 200m Run/Sprint

3) Rest
– Working up to heavy 2 rep DL

Metcon

Metcon (Calories)

24:00 min EMOM (alt. movements)

Min 1) 12/9 Cal AAB

Min 2) 12/9 Cal Skierg

Min 3) 12/9 Cal BikeErg

Min 4) 12 Burpees
– 6 rounds total

– Challenge (15/12 Cals) on Machines

– If scaling is needed then (work for :45 seconds each station Rest :15sec)

WORKOUT OF THE DAY