CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
10 EB Strict press
10 EB bent over rows
20 Red band pull aparts
Strength
Bench Press (4×3)
Every 4:00min For 16:00
-15/12 Cal Row
into
– 3 Bench Press
– Rest Remaining time / Add weight.
– Working up to heavy 3 rep BP.
– Scale Cals (12/9) if needed
Metcon
Metcon (Time)
5 Rounds :
9 Clean And Jerks (115/95)(95/65)
15 Toes 2 Bar
26 Jump Squats
Happy Birthday Jorge 🎉🥳
25min Cap