CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

10 EB Strict press

10 EB bent over rows

20 Red band pull aparts

Strength

Bench Press (4×3)

Every 4:00min For 16:00

-15/12 Cal Row

into

– 3 Bench Press
– Rest Remaining time / Add weight.

– Working up to heavy 3 rep BP.

– Scale Cals (12/9) if needed

Metcon

Metcon (Time)

5 Rounds :

9 Clean And Jerks (115/95)(95/65)

15 Toes 2 Bar

26 Jump Squats

Happy Birthday Jorge 🎉🥳
25min Cap

WORKOUT OF THE DAY